Harry O

It’s A Wonderful Life for 05.20.21

The Best Day To Take A Mental Health Day Off

  • If you feel like you need a mental health day off from work, do it
  • Nearly half of working Americans report feeling drained at the end of the day
  • That’s why taking a day off for self-care is important, but what day to take?
  • The best ones, as you’d expect are Monday or Friday because it isn’t sandwiched in between work days
  • That would defeat the purpose!
  • Taking a mental health day won’t erase the near burnout, but it will help
  • When you do take the day off, make it could with self-care rituals
  • Source: Huffington Post
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