Harry O

All You Can Eat for 05.19.21

Foods That Boost Your Energy

  • Being drained is tough to rebound from and when we are, sugary foods are generally what we reach for
  • When energy is low, that’s when we should grab low-glycemic food, according to nutrition expert Colette Heimowitz
  • Sugar gets our energy up fast but we crash soon after
  • Instead, Heimoweitz suggests reach for low sugar, high nutrient foods and she’s got six favorites.
  • Bananas, fatty fish, apples, avocados, leafy greens, and nuts offer a bigger energy boost without the crash or the calories.
  • Source: Hello Giggles
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